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What Causes Crawler Veins on Legs: Understanding the Elements

Spider blood vessels, additionally referred to as telangiectasias, are tiny, dilated capillary that appear near to the surface area of the skin. These clusters of red, blue, or purple blood vessels are most commonly found on the legs and can be a cosmetic concern for several individuals. Recognizing the causes of crawler blood vessels can help you stop their formation and manage existing ones. In this short article, we delve into the major aspects that contribute to the growth of spider blood vessels on legs.

Genes: A Tendency to Spider Veins

Genetics play a considerable role in the advancement of crawler veins on legs. If your parents or close family members have a history of crawler veins, you are more likely to develop them too. This hereditary predisposition is usually pertaining to weak vein walls as well as shutoffs, which can lead to venous deficiency and also consequently the look of spider blood vessels.

While you can not alter your genetic makeup, understanding your family members history can motivate very early intervention and preventative procedures to lessen the progression of crawler veins.

In addition, specific hereditary conditions, such as Ehlers-Danlos disorder as well as Marfan syndrome, can also enhance the threat of crawler blood vessels due to the inherent weak point in connective cells.

  • Ehlers-Danlos disorder: A group of genetic disorders that impact collagen manufacturing, causing weaker blood vessel walls.
  • Marfan syndrome: A genetic disorder that impacts the connective cells, consisting of blood vessel walls and shutoffs.

Hormone Factors as well as Spider Veins

Hormone modifications can add to the development of crawler blood vessels on the legs, particularly in women. Variations in hormonal agent levels, such as those experienced during optiheart comentarios puberty, pregnancy, and also menopause, can weaken the capillary walls and shutoffs, making them extra susceptible to dilation and also the appearance of crawler veins.

During pregnancy, raised blood volume and also the stress exerted by the growing uterus can better intensify the development of crawler capillaries. In addition, the visibility of hormonal agents like estrogen as well as progesterone can unwind the capillary walls, resulting in venous deficiency.

Though hormone changes are unavoidable in certain life phases, different procedures can be taken to take care of as well as minimize the exposure of spider veins.

Age and Crawler Veins: The Function of Aging

As we age, our veins normally shed elasticity as well as durability, making them much more susceptible to becoming dilated and also visible on the skin’s surface area. This loss of elasticity can occur because of a decline in collagen manufacturing, bring about damaged vein walls as well as shutoffs.

The collective impact of aspects such as genetics, hormone adjustments, and also way of living options can speed up the aging procedure of the veins, boosting the possibility of crawler capillaries growth.

  • Avoid extended durations of sitting or standing, which can result in blood pooling in the legs.
  • Remain active as well as include routine exercise into your regular to improve blood flow.
  • Elevate your legs above your heart level to minimize pressure on the capillaries.
  • Use compression stockings to support vein wellness as well as stop blood from pooling.

Way Of Living Aspects and Spider Veins

Numerous lifestyle variables can add to the development of spider veins on the legs. These include:

  • Persistent exposure to the sun’s hazardous ultraviolet (UV) rays can compromise the skin and also cause the development of spider capillaries.
  • Obesity and excess weight can place raised pressure on the veins, triggering them to dilate as well as become extra visible.
  • Smoking cigarettes can restrict blood flow and also hinder the general health of blood vessels, making them more at risk to dilation as well as the development of spider capillaries.
  • Prolonged resting or standing can prevent appropriate blood circulation, adding to venous deficiency as well as the development of spider veins.

By taking on a healthy and balanced lifestyle and also implementing preventive measures, you can reduce the danger of establishing spider blood vessels depanten lékárna or decrease their progression.

In Conclusion

Spider blood vessels on legs can be caused by a combination of aspects, including genes, hormonal modifications, aging, as well as way of life options. While you may not have the ability to change your genetics, comprehending the different reasons can assist you make educated decisions to prevent and take care of spider veins. By preserving a healthy lifestyle, staying active, as well as seeking expert suggestions when required, you can take proactive steps in the direction of protecting the wellness and look of your legs.

Clotrimazole and Betamethasone Dipropionate Lotion: A Comprehensive Guide

Clotrimazole as slender quick que contiene well as betamethasone dipropionate lotion is a drug that is commonly used to treat particular kinds of skin infections. It is a combination of two energetic ingredients: clotrimazole, an antifungal agent, as well as betamethasone dipropionate, a corticosteroid. This cream is largely utilized to alleviate symptoms related to fungal infections, such as athlete’s foot, jock itch, and also ringworm. Furthermore, it can efficiently deal with numerous skin conditions, including dermatitis, psoriasis, and dermatitis.

This useful write-up will provide a comprehensive overview of clotrimazole and betamethasone dipropionate cream, including its usages, benefits, potential side effects, and precautions.

What is Clotrimazole as well as Betamethasone Dipropionate Lotion?

Clotrimazole as well cardioton tablet as betamethasone dipropionate cream is a mix drug that belongs to the course of antifungal and also anti-inflammatory medicines. The cream is topically applied to the impacted areas of the skin, allowing the active components to directly target the infection as well as decrease inflammation.

This cream is commonly prescribed by medical care specialists to treat fungal infections that influence the skin. Fungal infections happen when specific types of fungi overgrow on the skin, resulting in symptoms such as itching, redness, as well as pain. Clotrimazole, the antifungal agent, effectively hinders the growth of these fungi, while betamethasone dipropionate, the corticosteroid, decreases inflammation as well as eases linked symptoms.

It is essential to keep in mind that clotrimazole and also betamethasone dipropionate lotion need to just be used as guided by a healthcare specialist. Using this medication without an appropriate diagnosis as well as prescription can bring about inadequate therapy and potential side effects.

What Problems Can Clotrimazole and Betamethasone Dipropionate Cream Treat?

Clotrimazole and betamethasone dipropionate lotion is primarily made use of to treat various fungal infections. Some of one of the most typical conditions it can properly alleviate consist of:

  • Professional athlete’s foot: This fungal infection affects the feet, specifically in between the toes, causing itching, burning, and also peeling skin.
  • Jock impulse: Typically seen in males, jock impulse impacts the groin area, bring about itching, redness, and also a breakout.
  • Ringworm: In spite of its name, ringworm is not triggered by a worm yet by a fungus. It can show up on the skin in different components of the body, triggering circular, red, as well as scratchy spots.

Along with treating fungal infections, clotrimazole as well as betamethasone dipropionate lotion can additionally be prescribed for various skin conditions, including:

  • Eczema: This chronic skin disease is defined by spots of completely dry, scratchy skin, and can be properly handled with making use of this lotion.
  • Psoriasis: Psoriasis is a persistent autoimmune condition that triggers the fast build-up of skin cells, causing thick, scaly spots. The combination of clotrimazole and betamethasone dipropionate can help reduce inflammation and ease signs and symptoms associated with psoriasis.
  • Dermatitis: Dermatitis describes inflammation of the skin, which can be brought on by various aspects such as allergic reactions or irritants. Clotrimazole and also betamethasone dipropionate lotion can offer remedy for itching and inflammation associated with dermatitis.

Exactly How to Use Clotrimazole and Betamethasone Dipropionate Lotion?

Prior to utilizing clotrimazole and also betamethasone dipropionate cream, it is essential to thoroughly clean as well as dry the afflicted area of the skin. This assists guarantee optimal absorption of the medication and enhances its efficiency.

Next off, use a thin layer of the lotion onto the damaged location as well as gently massage it in till it is uniformly dispersed. It is very important to avoid applying the cream to unaffected areas of the skin unless specifically routed by a healthcare expert.

The frequency and period of usage will certainly depend on the specific problem being dealt with. It is crucial to follow the guidelines supplied by a healthcare expert or the information on the item label. Most of the times, clotrimazole and also betamethasone dipropionate cream is applied twice daily for a specified duration, usually ranging from 1 to 4 weeks.

If symptoms do not boost or worsen after a few weeks of therapy, it is essential to get in touch with a medical care professional for additional evaluation and also guidance.

Potential Side Effects and also Precautions

Like all drugs, clotrimazole and also betamethasone dipropionate cream can possibly create negative effects. Nevertheless, not every person utilizing this cream will experience these side effects, and they are usually light and also short-lived.

Usual negative effects might include:

  • Inflammation, itching, or a burning feeling at the application website
  • Dry skin
  • Modifications in skin color

If any one of these negative effects continue or aggravate, it is a good idea to seek medical focus.

It is important to keep in mind that this lotion may not be suitable for every person. Specific individuals might be much more prone to negative effects or have medical problems that contraindicate the use of this drug. It is essential to notify a health care professional about any type of pre-existing medical problems, allergies, or continuous medications prior to using clotrimazole and betamethasone dipropionate cream.

Additionally, this lotion ought to not be used on open injuries or broken skin, as it may enhance the threat of systemic absorption and negative results. It is also vital to stay clear of contact with the eyes, nose, and mouth.

Moreover, making use of clotrimazole as well as betamethasone dipropionate cream while pregnant or while breastfeeding must be reviewed with a health care specialist, as it may pose possible threats to the developing unborn child or baby.

To conclude, clotrimazole and also betamethasone dipropionate lotion is a mix medicine extensively made use of to deal with fungal infections and also numerous skin problem. When utilized as guided by a medical care expert, it can effectively relieve symptoms connected with these problems. However, it is essential to adhere to the suggested guidelines, know prospective side effects, as well as get in touch with a healthcare expert for personalized advice as well as guidance.

Making the Choice between real Money Gambling

Many websites review online slot machines. They all have glowing feedback from gamblers who have won large amounts of money on these sites. These reviews can help you determine whether an online casino is worthy of your time. You should read all reviews of online slots to get an idea about the most aviator Continua a leggere

Play for free on slot machines

Playing free slots is the best way to get familiar with a slot machine. This will give you an idea of the quality of the software and if it is worth the hype. You can also try all the features of the game for absolutely no cost, without having to spend any money. You can also check out the lobby and play to ensure that everything is exactly as you’d like to be. If you find an online game that has a huge jackpot, you may also choose to play for real money.

If you’re not familiar with gambling, free slots could be an excellent way to test your skills for real money. These games have hundreds of different themes to choose from, which means you can play them at any time you’d like. You can play free slots on your computer or mobile. Many of these sites offer apps that let you play for enjoyment. If you’re not interested in playing for real money, you can always play for fun to master the rules and features.

Free slots are perfect for beginners and people with little money to spend. Whatever your budget, you can still play for fun on your smartphone or computer. There are even apps that allow you to gamble with real money. The great thing of playing for fun is that there’s no risk involved. The only difference is that you will not be able win money! You can also try out new games without worrying about your financial situation.

You can play free slot machines from your desktop or mobile browser. You can play without downloading any software through an app. You can download unique casino login the most popular free slot apps from both the Apple App Store and the Google Play Store. Just remember to stay on the safe side and don’t spend money on gambling apps. All you need to do is download the app. Once the installation is complete you’ll be able to use your newfound cash to purchase real cash.

Mobile and PC riverbelle casino new zealand players can play free slots. They can be played on desktops and mobile browsers. There are apps for smartphones and tablets that let you play free slots. These apps are able to play free casino slots on your mobile. Slots.com is a fantastic free app. This site offers a large variety of slot machines online. However, many of the links will take you to badly redirecting URLs or broken links.

Mobile devices can also be used to play free slot games. You can download apps for iPhone and Android devices. Install the app to access an array of free slot games. It’s easy to play free slots in a few minutes. These games can also be played with real money on a number of sites. The internet has the best selection of slot machines that are free. They have a huge selection of slot machines to pick from.

Free slot machines are enjoyable to play. You can play whenever you have time. You can play your preferred game without any obligation to pay due to the wide selection. Certain games come with extra features that are worth exploring. Many of the most popular games are legal and free online. If you’re looking for a free slot, you can begin playing immediately! You might want to play a classic slot if you want something more unique.

Free slots that don’t require any software download are the most popular. They are typically available on desktops and mobile devices. The variety of games available is huge. You can play in your free time. The most popular ones provide huge payouts. You don’t have to spend any money to play these games. Instead, you can play for enjoyment and choose the ones you enjoy. These games are enjoyable and enjoyable for all. These games are fun and enjoyable for everyone.

A free online slot machine is an excellent way to stay active during working hours if you are new to the game. Be sure to go over the terms and conditions thoroughly. If you’re not certain which one to pick, try looking for a site that is safe and secure. A majority of these sites offer several options to play on mobile. These games are the best method of playing slots for free, despite the limitations and bugs.

Play Free Casino Site Gamings: A Comprehensive Guide

Welcome to our comprehensive guide on playing free online casino games. Whether you’re a beginner or an experienced player, this short article will certainly give you with all the information you require to delight in the adventure of casino video games without investing a cent. From the advantages of playing for cost-free to the various sorts of video games offered, we have actually obtained you covered. So allow’s dive in and explore the world of complimentary casino video games!

The Benefits of Playing Free Casino Site Games

There are a number of benefits to playing free gambling establishment video games:

1. Safe entertainment: Betting cost-free enables you to delight in the excitement of online casino games without the risk of losing genuine cash. It’s a fantastic method to have fun and learn the ropes prior to trying your luck with real money.

2. Method and improve your skills: Free casino video games are an excellent possibility to practice and boost your skills. Whether you’re finding out a brand-new game or sharpening your approach, betting cost-free enables you to play as long as you desire with no financial consequences.

3. Discover different games: Free gambling establishment games give you the chance to check out and experiment with a wide array of games. Whether you choose ports, texas hold’em, live roulette, or blackjack, you can evaluate different games and find the ones that suit your choices.

  • Ports: Slot machines are the most prominent gambling enterprise games, and you’ll locate many cost-free slot video games to select from. Whether you appreciate classic slot machine or modern-day video clip slots with amazing benefit attributes, there’s something for every person.
  • Poker: Casino poker is a game of skill and strategy, and playing for totally free enables you to exercise and enhance your gameplay. From Texas Hold ‘em to Omaha, you’ll locate different totally free casino poker games to check your abilities.
  • Live roulette: Roulette is a timeless online casino game that uses thrilling gameplay and the opportunity to win huge. Whether you choose American, European, or French live roulette, you can attempt them all free of charge and create your own wagering techniques.
  • Blackjack: If you take pleasure in card games, blackjack is a fantastic choice. With totally free blackjack games, you can exercise your card counting skills, attempt various techniques, and end up being a much better player.

4. Find out video game rules and approaches: Free online casino games are an exceptional way to find out the rules and techniques of different video games. Whether you’re a novice or a seasoned valki live player, putting in the time to recognize the complexities of each game will certainly boost your total video gaming experience.

Where to Play Free Gambling Establishment Gamings

There are a number of choices available for playing complimentary gambling establishment games:

  • Online casinos: Numerous on-line casino sites provide cost-free variations of their games. You can play straight on their sites without the need to download any type of software program.
  • Mobile applications: There are various complimentary gambling enterprise video game apps available for download on your mobile phone. These apps allow you to play your favored gambling enterprise games on the go.
  • Social media: Social media systems like Facebook have gambling establishment video game applications that supply totally free gameplay. You can play with your good friends, join events, and also win online prizes.

It is very important to note that while betting complimentary deals numerous benefits, you will not have the ability to win actual cash. If you’re looking to win cash prizes, you’ll require to play with actual cash at an on-line gambling enterprise or go to a land-based online casino.

Tips for Playing Free Gambling Establishment casino konabet Gamings

Here are some tips to take advantage of your totally free gambling establishment pc gaming experience:

  • Establish a spending plan: Despite the fact that you’re betting cost-free, it’s an excellent idea to set a budget for yourself. This will certainly help you manage your virtual funds and make certain that you’re playing properly.
  • Review the video game regulations: Before diving right into a new video game, make the effort to read the rules and comprehend exactly how it functions. This will avoid any complication and allow you to make informed decisions during gameplay.
  • Try various approaches: Free online casino games provide you the flexibility to explore different approaches and betting patterns. Utilize this chance to check out various techniques and find the ones that function best for you.
  • Make use of bonus offers: Numerous on-line gambling enterprises provide perks and promos that can enhance your gaming experience. Watch out for these offers and maximize them.
  • Enjoy the experience: Free online casino games are indicated to be fun and enjoyable. So unwind, take pleasure in the gameplay, and do not obtain as well captured up in the result. Keep in mind, it’s all about the exhilaration and adventure of playing!

In Conclusion

Playing totally free casino site games is an amazing method to experience the adventure of gambling with no monetary danger. Whether you’re wanting to practice your skills, discover new video games, or merely enjoy, totally free casino site games supply limitless entertainment. So why not give them a try today and allow the games begin!

Casino Sites Approving Neteller in Australia: A Comprehensive Guide

Neteller is a commonly trusted and popular e-wallet solution that provides a secure and hassle-free method to make on-line purchases. For Australian players who enjoy on the internet gambling, locating casinos that accept Neteller as a settlement method can significantly boost their pc gaming experience. In this short article, we will explore the benefits of using Neteller, how to set up an account, and the leading casino sites in Australia that approve Neteller.

Advantages of Utilizing Neteller in Online Gambling Establishments

Neteller supplies various advantages for on the internet casino site gamers in Australia. Right here are several of its vital benefits:

  • Safety: Neteller utilizes advanced security steps, including security innovation, to protect individual’s monetary details. This makes it a risk-free alternative for making on the internet purchases.
  • Privacy: When utilizing Neteller, you don’t need to share your financial details straight with the on-line casino. This includes an added layer of privacy and reduces the danger of identification burglary.
  • Comfort: Neteller permits fast and seamless down payments bitemania and withdrawals, making it easy to handle your funds while playing at on-line gambling establishments.
  • Wide Approval: Neteller is accepted by a lot of on-line casino sites in Australia, giving gamers a wide range of choices to pick from.
  • Bonus offer Provides: Some on-line gambling establishments use special bonus offers and promotions for players that utilize Neteller as their recommended payment technique.
  • Rewards Program: Neteller uses a rewards program that enables customers to earn factors for each purchase. These points can be redeemed for numerous advantages, including cashback and gift cards.

Establishing a Neteller Account

Establishing a Neteller account is a straightforward procedure. Below’s a step-by-step guide to get you started:

1. Go to the Neteller site and click on the “Register” switch.

2. Fill in the called for information, including your name, e-mail address, and preferred money.

3. Create a safe and secure password and select a security question for included protection.

4. Confirm your e-mail address by clicking on the web link sent to your inbox.

5. Offer extra individual information, such as your date of birth and household address, to complete the registration process.

6. When your account is established, you can add funds to your Neteller budget using different settlement approaches, such as charge card, bank transfers, or various other e-wallets.

7. Currently you prepare to make use of Neteller to make down payments and withdrawals at on the internet casino sites that approve this payment method.

Top Neteller-Friendly Gambling Enterprises in Australia

When it concerns selecting an on-line casino site that approves Neteller, Australian players have a lot of choices. Right here are several of the leading Neteller-friendly gambling enterprises in Australia:

  • Online casino 1: This online casino offers a large range of games, including slots, table video games, and live dealer games. It accepts Neteller for both down payments and withdrawals and supplies a charitable welcome bonus for brand-new players.
  • Casino 2: Recognized for its extensive collection of port video games, this casino site is a preferred amongst Australian players. It sustains Neteller deals and supplies normal promos and a VIP program.
  • Online casino 3: This online casino is renowned for its excellent client service and straightforward interface. It accepts Neteller and includes a varied option of games from top software companies.

These are just a few examples of the many reputable online gambling establishments in Australia that approve Neteller. It’s constantly an excellent concept to compare the functions, video game option, and benefits supplied by different gambling enterprises before making a decision.

Verdict

Neteller offers a safe and practical vulkan casino method for Australian players to make on the internet transactions at on the internet casinos. With its innovative safety and security measures and large approval, Neteller is an ideal repayment approach for those that value privacy and convenience. By following the easy steps to set up a Neteller account, gamers can take pleasure in smooth deposits and withdrawals, along with the capacity for unique bonus offers and benefits. When choosing a Neteller-friendly online casino, gamers must think about variables such as video game option, customer support, and bonus offer offers to make certain an ideal gaming experience. Happy gaming!

Leading Online Gambling Enterprises that Approve Mastercard Deposits

Welcome to our thorough guide on the top online gambling enterprises that accept Mastercard deposits. Whether you’re a seasoned gambler or new to the globe of online casino sites, this post will cuanto tarda playdoit en pagar provide you with all the info you need to make an educated choice and have a satisfying gaming experience. We have very carefully investigated and chosen the very best online gambling establishments that approve Mastercard deposits, guaranteeing that you have a safe and safe environment to play in.

Mastercard is among the globe’s top settlement carriers, and its extensive acceptance makes it a practical and trustworthy option for moneying your online casino account. With its advanced protection steps and rapid transaction handling, making use of Mastercard to transfer funds into your casino site account guarantees a smooth and convenient experience.

Why Choose Online Online Casinos that Approve Mastercard Deposits?

There are several reasons that picking on-line gambling establishments that approve Mastercard deposits is a sensible decision:

1. Comfort: Mastercard is commonly accepted at on-line casinos, making it simple for you to locate a casino site that fits your preferences.

2. Safety: Mastercard employs advanced security steps to protect your individual and economic details, guaranteeing a secure and safe and secure pc gaming atmosphere.

3. Speed: Depositing funds with Mastercard is generally immediate, permitting you to begin playing your favorite online casino video games immediately.

4. Perks and Promotions: Lots of on-line casinos offer special incentives and promotions for gamers who make use of Mastercard to make deposits, providing you much more worth for your money.

5. International Acceptance: Mastercard is accepted worldwide, enabling you to dip into global on the internet gambling enterprises and accessibility a bigger range of video games and experiences.

Currently, let’s take a more detailed take a look at a few of the leading online casino sites that approve Mastercard deposits:

  • Online casino A: Casino site A is a very reputable on-line casino site that provides a wide variety of games and generous rewards. With its user-friendly interface and safe repayment options, including Mastercard, Casino site A supplies an exceptional gaming experience.
  • Casino B: Known for its outstanding selection of slot video games, Gambling enterprise B approves Mastercard down payments and supplies a seamless and rewarding gaming experience. With its eye-catching style and trustworthy customer assistance, Online casino B is a top choice for several gamers.
  • Online casino C: Gambling enterprise C sticks out for its substantial collection of table games and live dealer choices. By accepting Mastercard deposits, this gambling enterprise ensures that gamers have a practical and protected settlement choice.

Tips for Using Mastercard at Online Casino Sites

While Mastercard gives a practical and protected approach for depositing funds into your on the internet casino account, it’s important to maintain the adhering to pointers in mind:

1. Look For Accepted Settlement Methods: Prior to subscribing at an on the internet gambling enterprise, make sure they accept Mastercard as a repayment method.

2. Look For Security Procedures: Ensure that the online casino site has executed stringent safety steps to safeguard your personal and financial information.

3. Check out the Terms: Acquaint yourself with the terms of making use of Mastercard for deposits, including any type of fees or limitations that might use.

4. Set a Spending plan: starbucks888 casino Before depositing funds into your gambling enterprise account, established a budget plan to prevent overspending. Remember to bet responsibly and never bet more than you can afford to lose.

5. Benefit From Incentives: Check for any type of exclusive bonuses or promotions offered by online casinos for utilizing Mastercard. These deals can provide added value for your down payments.

Final thought

Choosing an on-line gambling establishment that accepts Mastercard deposits is a clever choice for a smooth and hassle-free video gaming experience. With its worldwide approval, security procedures, and fast transaction processing, Mastercard ensures that your funds are secure and conveniently available for you to enjoy your preferred online casino games.

Remember to always gamble sensibly and select reliable online casinos that focus on player security and give a pleasurable gaming environment. Utilize our overview as a starting indicate locate the top online casinos that approve Mastercard deposits and start an amazing betting trip today.

La Voce del Vento


La Dea è ovunque in Natura , tutto in Natura è Lei. Guarda la magnificenza della Terra a Primavera: quello, è il Suo volto. Ascolta il frangersi delle onde del Mare sulla riva: quella, è la Sua voce. Lei è in tutte le cose belle e in tutti i Misteri del Creato. Il suo potere si rispecchia in ogni Donna e si irradia maggiormente da quelle che hanno la consapevolezza di essere un Suo riflesso. E' la Shakti, l'energia creativa femminile, che porta in manifestazione l'Universo stesso. E' la Dea dai molti nomi che esiste fin da prima dell'inizio dei tempi... 


Namastè


Testi Consigliati

Van Lysebeth André, Tantra – L'altro sguardo sulla vita e sul sesso, Mursia 1988

Odier Daniel,  Tantra – L'iniziazione di un occidentale all'amore assoluto, Neri Pozza 1997 

 Odier Daniel, Tantra Yoga, Neri Pozza 1999 

Odier Daniel, Desideri passioni e spiritualità, Anima Edizioni 2007

Osho Rajneesh, Il libro arancione, Ed. Mediterreanee 1992 

Osho Rajneesh, Il libro dei segreti, Bompiani 1994 

Osho Rajneesh  La visione tantrica, New Service Corporation 1986 

Zadra Elmar e Michaela Tantra – La via dell'estasi sessuale – Mondatori 

Zadra Elmar e Michaela Tantra per due – Mondatori 

Zadra Elmar e Michaela ll punto G – Sperling & Kupfer 

Zadra Elmar e Michaela -- Trasgredire con amore – Edizioni Mediterranee 

Zadra Elmar e Michaela Tantra e meditazione – Rizzoli